Fuel + Restore Functional Nutrition

Service Description

Fuel + Restore Functional Nutrition This 6-week program is designed to help you feel stronger, more energized, and more in tune with your body — by using food and foundational habits as your most powerful tools. Whether you're training hard, recovering from burnout, or simply wanting a better way to fuel your day, this program will help you reset, rebuild, and sustain your energy through a functional and holistic lens. We’re not counting calories or chasing willpower. We're focusing on what your body actually needs — based on your real life, not someone else’s rules. This isn’t a one-size-fits-all plan. You’ll receive personalized support to help you: Fuel for energy, performance, and recovery Balance blood sugar and curb cravings Support digestion and reduce inflammation Improve sleep, mood, and daily resilience Nourish your nervous system and hormone health Create habits that are flexible and sustainable Each week focuses on one key area — from building meals that actually work for your body, to understanding how stress, gut health, and food timing affect performance, recovery, and mood. You'll walk away with tools, frameworks, and strategies you can actually use in your everyday life. What You Get: A 2-hour foundational intake session (or a prior consult if you've already completed one) Weekly 45-minute check-ins Food and habit tracking tools Supplement and recovery support (if applicable) Practical education on functional nutrition topics Daily or weekly check-ins depending on your needs Email or text support (Mon–Fri) PDF guides and resources customized for your goals This program is perfect for you if you: Want to feel more clear, capable, and consistent Are tired of restrictive food rules and one-off diets Are an athlete, active adult, or simply someone who wants to perform better — at life, work, or training Need accountability and a personalized roadmap Value a holistic, body-aware approach to health and nutrition This is a partnership — rooted in science, backed by experience, and centered on what actually works for you.