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This fun yet functional fitness class focuses on muscular endurance and strength, cardiovascular conditioning, core stability, balance and flexibility - providing the perfect compliment to your yoga practice.
A short yet challenging workout which targets your abs, back and mid-body. A strong core can help with balance, posture and overall strength. When you have a strong core, everything improves, like your co-ordination, balance and flexibility.
This total-body conditioning method challenges your abs and entire core to build stability and refine your posture. No equipment required.
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