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Calm Sea

Yogaworks Live & On Demand

This fun yet functional fitness class focuses on muscular endurance and strength, cardiovascular conditioning, core stability, balance and flexibility - providing the perfect compliment to your yoga practice.


Core Blast Coming Soon!

A short yet challenging workout which targets your abs, back and mid-body. A strong core can help with balance, posture and overall strength. When you have a strong core, everything improves, like your co-ordination, balance and flexibility.


This total-body conditioning method challenges your abs and entire core to build stability and refine your posture. No equipment required.

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